Looking for advise maybe alliance

So im a pretty intermediate player got some great 4*s need a bunch of catalysts looking for rank up advise harder AI combat training maybe an alliance
Pros: logs in and plays every day always participates in AW AQ Has great 4* champs is dedicated
Cons: needs to work on combat skills against harder AI modes has less than stellar 5* champs
Requirments for potential alliance:
Has to hit rank rewards for SA and most events, 3 BG wars with at least occasional 5* shards, has to be great at clearing AQs i really need catalysts
Ideally looking for a mixed alliance like a 5/4/3 or 4/3/2 AQ some vets some growing players who all participate daily