Sleeping Time (When Do Champions Shower)

Summoners, most favourable Moderators, the elusive admins, and the new-to-me guardians,
I have a question.
Sleep is one of the most basic human functions that is free. To eat costs money, to drink clean water, usually involves transaction.
When do our champions sleep?
Furthermore, when is the most beneficial time to shower? Before you sleep, or after you arise from said slumber?
I have a question.
Sleep is one of the most basic human functions that is free. To eat costs money, to drink clean water, usually involves transaction.
When do our champions sleep?
Furthermore, when is the most beneficial time to shower? Before you sleep, or after you arise from said slumber?
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