Depending on the defender, I use Omega Sentinel or Lady Deathstrike. OM can also do the Tech island as she is immune to nullify and deal with the prowess node. Good luck.
Honestly it’s not about defender but general question . I want to know all my options for getting charges so that jn the future I will be able to counter a variety of defenders
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As others stated, science champs with petrify or some other means to reverse heal (void, Spidey 2099, etc)
Anyone that can out damage the regen or whose play style avoids the dash back
The problem is, you can only gain charges by controlling their regen anyway.