I've been waiting to build up enough crystals (and honestly to see if a summoner bonus would come around) and I finally decided to pull the trigger on this one. I've done an analysis of the drop odds for arena crystals. Pretty much every attempt to measure this in some way has looked at the average rate of gold and units from the crystals. The reason is everyone opens them as fast as possible ten at a time, and there's no way to dig any deeper into the data than to look at overall average results: you can't actually attempt to figure out what the odds of any particular drop are going to be.
Unless you found someone crazy enough to open arena crystals one at a time. But who would be crazy enough to do that?
So anyway, I have opened 1503 crystals one crystal at a time: 900 uncollected crystals and 603 regular crystals (the "3" is a long and boring and probably predictable story). First of all, the raw data (as in, the tabulated data: I have no ability to reliably video record 1500 individual crystal openings).

From this, it is possible to state within reasonable statistical certainty that the drop odds between the two crystals is, over large numbers of openings, basically identical. Of course the rare events like Punisher drops are going to be more variable between the two data sets, but the drop rates of gold and units are identical within the margin of error for this size data set. Because of that, I'm comfortable combining the two data sets to look at the drop rates for gold and units and everything else using a 1500 drop data set. When I combine data and look at the drop rates and the estimated margin for error, and given game developers' propensity to weight drop tables using whole numbers whenever possible, I get this estimate for the weighted drop rates for the arena crystals:
Gold: 84 (out of 100)
Units: 15
Other: 1
Within each type of drop, I get this estimate for the drop weights:
Gold
Large (10k/50k): 15 (out of 100)
Medium (5k/25k): 25
Small (3k/15k): 60
Units
Small (15/75): 70 (out of 100)
Large (45/225): 30
Other
Punisher small: 2 (out of 3)
Energy refill: 1
Punisher large: << 0.1
This then allows me to calculate the average rate of return for the arena crystals. For every one hundred crystals opened, players should expect to get from the Uncollected crystals:
Gold: 1,911,000
Units: 1800
Energy Refills: 1.6
Punisher 4*: 0.67
Punisher 5*: haha
For the normal crystals, it is one fifth the return, so 382,200 gold and 360 units. Also, this does not count the gold that you get from duping Punisher, but that is a small amount overall (it would add about a thousand gold to the overall averages).
There is one way in which the crystals have a different average return, and that is the Punishers that drop. The normal crystal drops 3* Punisher with a rare chance at 4* while the Uncollected arena crystal drops a 4* with rare chance at 5*. However, the 4* Punisher is, in my opinion, more than five times more valuable than the 3*. The 3* when duped generates two 5k ISO bricks while the 4* generates twenty four. The gold from duping actually skews slightly in favor of the normal crystal (it is less than five times as much gold) but the ISO difference is larger and swaps it. Overall, the difference isn't large and the Punisher drop is unucommon anyway, but that small difference is there (the super rare drop doesn't happen often enough to materially change the value of the crystals).
So if you want to know if your own crystal opening was above average or below average, you can now compare to these numbers and see. I cannot say with 100% certainty these are the precise drop odds for the crystals, but I'm confident these numbers are close, and I believe there's a strong chance they are the exact numbers. Of course, if this is the one time that a game developer decided to make the drop odds for a lootbox something like 14.8757 and 84.1243 just to mess with the players, there would be no way for the players to determine that without literally tens of millions of individual crystal openings. It would take less effort to stage a heist of the reward spreadsheets on Kabam's offices.