Game lag

Im pretty new to the game and i enjoy it to its fullest. But ive had problems with the game lagging and freezing after an update. Ive cleared out my game caches and it helps a little. But to battle 3v3 events? Or versus? Game lags and freezes on the start of the match. So my champ gets abused for a second or two. Does this happen to a lot of players? And why do the character's sit there adjusting shields and stretching every once in awhile? Appreciate the imput.

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