Just heavy, when they attack into you then you auto evade, then parry. hold heavy once again. if you are cornered actually hit them with the heavy otherwise just let them attack into your holding heavy.
While charging heavy the opponent's first attack always misses, but you need to immediately block or evade for the second hit. If played right you can charge heavy and then parry in rotation to win fights without ever landing a hit. Suggest checking out the YouTube MCOC channels where Quake's abilities and gameplay are explained.
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Dr. Zola