In a predicament...

So I'm in a situation. A complicated one seemingly. I need to find an alliance that I can run AQ Maps 4-6 because I can't make any progress without those T4CC's. However I don't imagine my champs are strong enough to do those maps either. I heard something about if everyone is similar rating at least to mine anyways then the difficulty of the maps will scale as well. Unsure if that's true or not. Someone mentioned about a stone 1 or silver 3 ally? Idk honestly I really can't do anything in the game more until I can start ranking up my 4 and 5*'s. I'm level 50 and 120k+ rating and can't get through Chapter 3 of Act 4 cuz I don't have the T4CC's needed to rank em up further. Even if you can't help me with a position I would love some sort of advice or direction.
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This is some of my top champs.
find an alliance that does map 5,1 or 2 times out of the 5 days, then go off from there, see if you can progress and hang in aq.
you will eventually find yourself doing map5x5
As for stone/silver allainces that are alliance brackets in aw. You get get better rewards depending where your allainces ends up at the end of a season.