Save it unless you get an extra. If you get an extra use it on Blade, otherwise save it for Moon Night, he needs the awakened ability (JK save it for Ægon or Nick)
Save it for Nick (or Aegon). If you want to choose someone from the list above, you can go with Blade as his awakened ability (regen) saved me a lot of health portions when I had him as a 4*.
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