Excessive Parry

I’ve only been playing since March or April but the last couple of weeks I’ve been parried excessively. I’m not the greatest fighter but I don’t remember ever having parry used against me till now. Im sure it happened but did something change to allow it to be so excessive now or should I just get gud?
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I try to dex but for some reason, this idiot game thinks I tried to block
*Edit: typo