How to medium intercept safely

Is there a way you can 100% safely medium intercept or is there always a risk? Backdraft intercept I think it’s officially called.
Considering opponent has no bars of power and there are no specific nodes that counter intercepting.
Considering opponent has no bars of power and there are no specific nodes that counter intercepting.
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I’ve found that pausing slightly after medium + light before dashing back and in again has been working pretty well.
Medium intercepts will always have risk if you misread the opponent, but light intercepts mitigate a lot of that risk at the expense you have to have good reaction time or be good at reading the opponent.
That is why I don't like nodes / champs that require u to intercept, bcoz there is always some risk involved