If you want the psychological effect from gambling, roll them. If you want to just get your new Champion with no false belief that you “almost” got a different champion, just open it.
Kabam has stated several times years ago that the crystal result is decided the moment it is dropped or the button is pushed. The spin really means nothing at all, but I still like watching it. Especially because my son loves to open them and watching his excitement is what is all about for me.
I’d say it’s best to knock on the crystal with your finger four times, before you drag it around on the screen in a square for 10 seconds. Then go back to the home screen, whisper the word ”potato” slowly with one eye open, before you go back and spin it for exactly 1 minute and then stop to open. (Make sure you sit absolutely still during the spin for extra luck.)
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I got all my best champs that way.